• ★ N-Back Challenge
• ★ 2025-10-23
• ★ Questions & Answers

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About N-Back Challenge

The N-Back Challenge provides a unique type of cognitive training, “dual n-back,” that helps you raise your IQ in just a few minutes per day. Sounds implausible? The N-Back Challenge is based on a decade’s worth of scientific studies, published in top peer-reviewed journals, including Nature. (For more details, see https://nbackchallenge.com/science.)

The catch? It’s no fun at all! Indeed, the training is designed to be maximally exhausting. If you are determined enough to create it through 20 sessions, however, science suggests that you stand to reap strong benefits.

Intelligence is the ultimate cognitive ability: You need it to learn, reason, solve novel problems, and see connections. Higher IQs have been linked to improved academic achievement, professional success, and even better health. Since it will take you just Seven hours, in total, to complete the N-Back Challenge, not much more than the length of a single school day, it may prove to be the best investment of time you’ve ever made!

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SCIENTIFICALLY SOUND: Not only has the dual n-back paradigm been validated in top peer-reviewed journals, but our 2 founders – both PhDs, 1 with a focus on neuroscience, the other with a focus on higher education – have taken particular care to thoroughly align the application with the prevailing scientific research.

TRACK YOUR PROGRESS: In order to support you stay motivated, the N-Back Challenge allows you to visually monitor your progress over time, build up “streaks,” and compare yourself versus other learners across different stats.

COMPETE AGAINST YOUR FRIENDS: Perhaps the most strong method of making sure you remain motivated to complete the Challenge is to tackle it together with mates or colleagues. To create it more fun, we’ve provided leaderboards that let you to compete based on who has completed the most sessions, racked up the longest streak, and more.

CUSTOMIZE YOUR EXPERIENCE: The N-Back Challenge allows you to choose between various voices across multiple languages, turn on notifications, and customize their timing and style. There are advanced settings for turning on instant button feedback, controlling the n-back level, and tweaking the mobile game speed. And if you are too busy to complete 1 session each day, you may switch to the Weekly Habit, which gives you a full week to complete every session.

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ARE YOU…

… A PARENT? Give your kids an edge at school or university by nudging them to complete the N-Back Challenge. Indeed, why not tackle the Challenge together as a family?

… A GRANDCHILD? Support your grandparents (and other older relatives) war cognitive decline by introducing them to dual n-back. (See https://nbackchallenge.com/decline.)

… A KNOWLEDGE WORKER? Share the N-Back Challenge with your HR department. Dual n-back may well be the single most cost-effective method of making knowledge workers more productive. (See https://nbackchallenge.com/work.)

… A TEACHER? Use dual n-back to enhance students' problem-solving skills. You can have a large impact, with a minimal investment of time! (See https://nbackchallenge.com/class.)

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HOW IT WORKS: The N-Back Challenge is free as long as you stick to the program. When you miss or delay a session, we ask you to help us with a “coffee,” which you can buy in-app or earn — for example, by using the Share link in the Settings to invite friends. (Each of you will get a free coffee.) You can also unblock unlimited free breaks by becoming a premium subscriber.

CUSTOMER SUPPORT: Do you have any questions or suggestions? Like to say hello? We’re satisfied to hear from you! Just drop us a note at support@nbackchallenge.com.

ADDITIONAL RESOURCES: To learn more about dual n-back and the N-Back Challenge, browse our repository of articles at https://nbackchallenge.com/articles.

Privacy Policy: https://nbackchallenge.com/privacy-policy
Terms of Use: https://nbackchallenge.com/terms-of-use

New Features: This update includes behind-the-scenes improvements to keep coffee referrals working as expected.<br>Thanks for your continued support and feedback!

N-Back Challenge Cheats, Hints, Way to Modify, How to Use & How to Win.